Kenna Morton's Journal, 11 Aug 23


View Diet Calendar, 11 August 2023:
773 kcal Fat: 24.24g | Prot: 45.04g | Carbs: 95.46g.   Breakfast: Trader Joe's Boneless Beef Rib Eye Steak, Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice. Lunch: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Happy Belly Plain Greek Yogurt Nonfat, Daisy Low Fat 2% Small Curd Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries. more...

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Comments 
Yep.  
11 Aug 23 by member: -MorticiaAddams
Amen to that! 
11 Aug 23 by member: Cass393
So true! 
12 Aug 23 by member: Jams321

     
 

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