Weigh In record (no journal entry) for 11 August 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 24.24g | Prot: 45.04g | Carbs: 95.46g.
Breakfast: Trader Joe's Boneless Beef Rib Eye Steak, Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice. Lunch: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Happy Belly Plain Greek Yogurt Nonfat, Daisy Low Fat 2% Small Curd Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries. more...
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Losing 0.1 kg a Week
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Kenna Morton's Weight History
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