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1210 kcal
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Fat: 29.78g | Prot: 66.96g | Carbs: 189.03g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Morning coffee, Oroweat Organic Thin Sliced 22 Grains & Seeds, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wyman's Fresh Frozen Wild Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Happy Belly Plain Greek Yogurt Nonfat, Premier Nutrition High Protein Shake - Vanilla, Ranch Granola, 2% Fat Milk. Dinner: Trader Joe's Hass Avocado, Coca-Cola Coca-Cola Classic, Baby Spinach, Green Mountain Gringo Mild Salsa, Green Mountain Gringo Mild Salsa, Mission Carb Balance Whole Wheat Tortilla (43g), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Farm Raised Tilapia Fillets. Snacks/Other: Peach, Watermelon. more...
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1639 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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