Weigh In record (no journal entry) for 20 July 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.36g | Prot: 63.27g | Carbs: 123.98g.
Lunch: Sasko Low GI Whole Wheat Brown Bread, Egg White , Nestle Cremora Coffee Creamer, Egg, Sunbake Low GI Brown Bread. Dinner: Sasko Low GI Whole Wheat Brown Bread, Boerewors. Snacks/Other: Bakers Provita Wholewheat Crispbread, Burger Deligacy Delicacy. more...
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Losing 5.6 kg a Week
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Dakalo Ntikana's Weight History
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