Weigh In record (no journal entry) for 19 July 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 75.79g | Prot: 97.94g | Carbs: 131.30g.
Lunch: Clover Numel, Nestle Cremora Coffee Creamer, SPAR Peanut Butter No Sugar Added, Sunbake Low GI Brown Bread. Dinner: Steers Greek Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Feet, Steers Prego Sauce, Nando's 1/4 Chicken Breast, Burger Deligacy Delicacy. Snacks/Other: Bakers Provita Wholewheat Crispbread. more...
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Losing 0.3 kg a Week
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Dakalo Ntikana's Weight History
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