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okay.....
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.64g | Prot: 66.56g | Carbs: 95.90g.
Breakfast: Apples , Pork Steak or Cutlet, Chicken Thigh Meat and Skin , Garlic Roll. Lunch: Apples , Chicken Thigh Meat and Skin, Pork Steak or Cutlet, Garlic Roll. Dinner: Ocean Basket Chan's Platter. more...
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Losing 2.0 kg a Week
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Mel Brass's Weight History
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