Weigh In record (no journal entry) for 28 June 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.37g | Prot: 44.18g | Carbs: 109.93g.
Breakfast: Nestle Ricoffy, Bananas , Apples . Lunch: Nestle Ricoffy, Simple Truth Italian Style Bolognese, Cabbage , Carrots . Dinner: BRM Pork Loin Ribs, Rump Steak, Minced Garlic, Onions, Zucchini, Mushrooms. Snacks/Other: Milk Chocolate Coated Peanuts . more...
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Gaining 1.8 kg a Week
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Mel Brass's Weight History
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