Weigh In record (no journal entry) for 16 June 2023
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 92.21g | Prot: 74.83g | Carbs: 342.97g.
Breakfast: Just Free Blueberry Soya Pot, Kupiec Oat Bran, Cinnamon, Bananas, Harvest Morn Bran Flakes, Grape Tree Flaxseed Brown Linseed, Waitrose Walnuts, Meridian Organic Pure Blackstrap Molasses, Cardamom. Lunch: Tomatoes, Aldi Caramelised Onion Houmous, Vemondo Vegan Cheddar Style , Sainsbury's White Pitta Bread, Robinsons Summer Fruits No Added Sugar. Dinner: Bramwells Tomato Ketchup, Tesco American Style Mustard, Linda McCartney Vegetarian Pulled Pork Burgers, Heinz Vegan Mayo, Co-Op American Fries, By Sainsbury's Sweet Chilli Sauce, Village Bakery Large Soft White Bap, Tesco Mixed Leaf Salad, Tomatoes. Snacks/Other: Mackie's Traditional Luxury Dairy Ice Cream, Asda Green Seedless Grapes, Lidl Greek Style Yoghurt, Aldi Roasted Salted Peanuts, Kopparberg Pear Cider (Can), Sainsbury's Blueberry Muffin, Nescafe Instant Coffee. more...
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1913 kcal
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Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nikina70's Weight History
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