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Unintentional low calorie day yesterday because of tooth extraction. Yet feel great. 2 low kcal days in a row.
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1563 kcal
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Fat: 102.52g | Prot: 97.99g | Carbs: 61.22g.
Lunch: Pick n Pay Double Cream Greek Style Yoghurt, Gooseberries, Sprouts, Spring Onions, Egg, Lettuce, Butter. Dinner: Mixed Salad Greens, Beef Steak, Extra Virgin Olive Oil. Snacks/Other: Gooseberries, Pick n Pay Double Cream Greek Style Yoghurt. more...
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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