Erik Peers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 5: 487 * 22%
Fat:
 
Prot:
 
Carbs:
35.94g
 
34.76g
 
4.62g
- -
Fri 4: 1348 * 61%
Fat:
 
Prot:
 
Carbs:
78.79g
 
142.83g
 
16.02g
- -
Thu 3: 9 * 0%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
0.00g
- -
May 2020
Tue 26: 2173 * 99%
Fat:
 
Prot:
 
Carbs:
135.12g
 
106.73g
 
132.99g
- -
Mon 25: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
112.47g
 
97.44g
 
47.59g
- -
Sun 24: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
107.69g
 
134.62g
 
8.52g
- -
Sat 23: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
158.04g
 
96.19g
 
37.12g
- -
Fri 22: 3413 * 155%
Fat:
 
Prot:
 
Carbs:
266.76g
 
123.66g
 
122.33g
- -
Thu 21: 2483 * 113%
Fat:
 
Prot:
 
Carbs:
212.19g
 
133.50g
 
0.00g
- -
Wed 20: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.32g
 
2.70g
- -
Tue 19: 2779 * 126%
Fat:
 
Prot:
 
Carbs:
162.73g
 
131.17g
 
196.63g
- -
Mon 18: 1942 * 88%
Fat:
 
Prot:
 
Carbs:
124.03g
 
80.35g
 
63.30g
- -
Sun 17: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
98.77g
 
94.72g
 
86.41g
- -
Sat 16: 2421 * 110%
Fat:
 
Prot:
 
Carbs:
165.55g
 
132.31g
 
93.77g
- -
Fri 15: 2253 * 102%
Fat:
 
Prot:
 
Carbs:
169.76g
 
112.70g
 
62.87g
- -
Thu 14: 1397 * 64%
Fat:
 
Prot:
 
Carbs:
105.29g
 
104.68g
 
2.30g
- -
Wed 13: 354 * 16%
Fat:
 
Prot:
 
Carbs:
25.19g
 
29.06g
 
1.75g
- -
Tue 12: 3315 * 151%
Fat:
 
Prot:
 
Carbs:
187.35g
 
123.10g
 
283.47g
- -
Mon 11: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
108.76g
 
71.30g
 
166.58g
- -
Sun 10: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
102.27g
 
102.94g
 
39.15g
- -
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