Erik Peers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 916 * 42%
Fat:
 
Prot:
 
Carbs:
53.21g
 
103.58g
 
0.77g
- -
November 2023
Mon 13: 1506 * 69%
Fat:
 
Prot:
 
Carbs:
86.06g
 
115.30g
 
59.94g
- -
Fri 10: 188 * 9%
Fat:
 
Prot:
 
Carbs:
10.20g
 
9.60g
 
15.00g
- -
Thu 9: 1208 * 55%
Fat:
 
Prot:
 
Carbs:
68.80g
 
91.20g
 
50.28g
- -
Wed 8: 1306 * 59%
Fat:
 
Prot:
 
Carbs:
70.37g
 
81.32g
 
88.40g
- -
Mon 6: 670 * 30%
Fat:
 
Prot:
 
Carbs:
38.20g
 
73.90g
 
2.36g
- -
Thu 2: 2678 * 122%
Fat:
 
Prot:
 
Carbs:
138.92g
 
152.47g
 
190.17g
- -
Wed 1: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
116.70g
 
132.18g
 
81.54g
- -
October 2023
Tue 31: 1558 * 71%
Fat:
 
Prot:
 
Carbs:
83.74g
 
92.83g
 
86.75g
- -
Mon 30: 1197 * 54%
Fat:
 
Prot:
 
Carbs:
71.91g
 
101.30g
 
37.08g
- -
Fri 27: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
59.20g
 
112.65g
 
15.00g
- -
Thu 26: 1735 * 79%
Fat:
 
Prot:
 
Carbs:
95.87g
 
110.85g
 
96.65g
- -
Wed 25: 2621 * 119%
Fat:
 
Prot:
 
Carbs:
163.26g
 
216.42g
 
61.54g
- -
Tue 24: 973 * 44%
Fat:
 
Prot:
 
Carbs:
57.00g
 
80.88g
 
31.54g
- -
September 2023
Thu 14: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
63.73g
 
99.87g
 
1.62g
- -
Wed 13: 3923 * 178%
Fat:
 
Prot:
 
Carbs:
229.50g
 
259.22g
 
217.41g
- -
Tue 12: 2749 * 125%
Fat:
 
Prot:
 
Carbs:
166.34g
 
163.32g
 
143.94g
- -
Mon 11: 2532 * 115%
Fat:
 
Prot:
 
Carbs:
107.43g
 
166.64g
 
223.92g
- -
Thu 7: 904 * 41%
Fat:
 
Prot:
 
Carbs:
72.83g
 
57.78g
 
0.00g
- -
August 2023
Wed 30: 376 * 17%
Fat:
 
Prot:
 
Carbs:
20.40g
 
19.20g
 
30.00g
- -
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