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Midnight snacks always cause weight gain. Mustn't eat late or when coming home after being out.
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2017 kcal
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Fat: 163.21g | Prot: 106.07g | Carbs: 26.92g.
Dinner: Butter, Lamb Ribs, Coconut Oil, Pick n Pay Double Cream Greek Style Yoghurt, Gooseberries. more...
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Gaining 3.5 kg a Week
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Erik Peers's Weight History
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