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24 fast yesterday
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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948 kcal
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Fat: 60.50g | Prot: 52.87g | Carbs: 48.44g.
Breakfast: Ginger, Egg, Lettuce, Spring Onions, Butter, Sprouts. Lunch: Rump Steak. Dinner: Gooseberries, Pick n Pay Double Cream Greek Style Yoghurt. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Gooseberries, Plain Yoghurt (Whole Milk). more...
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Losing 4.9 kg a Week
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Erik Peers's Weight History
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