Weigh In record (no journal entry) for 18 March 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 52.88g | Prot: 83.40g | Carbs: 123.30g.
Lunch: I&J Beefers, Albany Low GI Seeded Brown Bread. Dinner: Nando's 1/4 Chicken Breast, Pap Pap. Snacks/Other: Nestle Cremora Coffee Creamer, Bakers Provita Wholewheat Crispbread. more...
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Losing 0.1 kg a Week
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Dakalo Ntikana's Weight History
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