brianvanniekerk's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

96.6 kg Lost so far: 16.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

835 kcal

Fat: 39.50g | Prot: 49.93g | Carbs: 56.19g. Breakfast: Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Almonds. Lunch: Pick n Pay Sliced Silverside, Clover Full Cream Fresh Milk. more...

2553 kcal

Exercise: Desk Work - 2 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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brianvanniekerk's Journal, 08 Mar 23

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brianvanniekerk's Weight History