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Am going up and down at the moment, think I might need to add an extra exercise session and be strict with my calorie intake and see if I can get over the plateau!
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 5.83g | Prot: 7.00g | Carbs: 36.34g.
Breakfast: Coffee with Milk, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Woolworths Instant Oats. more...
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Gaining 0.1 kg a Week
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