brianvanniekerk's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

97.5 kg Lost so far: 15.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1040 kcal

Fat: 46.56g | Prot: 84.40g | Carbs: 55.38g. Breakfast: Pepperoni Pizza, Nando's Chicken Livers. Lunch: Clover Full Cream Fresh Milk, Woolworths Sliced Spiced Beef. more...

2597 kcal

Exercise: Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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brianvanniekerk's Journal, 01 Mar 23

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brianvanniekerk's Weight History