brianvanniekerk's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

98.2 kg Lost so far: 14.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

414 kcal

Fat: 25.60g | Prot: 10.91g | Carbs: 38.15g. Breakfast: Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Macadamia Nuts, Great Value Chunky Peanut Butter. more...

2537 kcal

Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

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brianvanniekerk's Journal, 23 Feb 23

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brianvanniekerk's Weight History