brianvanniekerk's Journal, 18 Feb 23

Weigh In record (no journal entry) for 18 February 2023

97.5 kg Lost so far: 15.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

277 kcal

Fat: 19.10g | Prot: 3.01g | Carbs: 26.07g. Breakfast: Macadamia Nuts. Snacks/Other: Chocolate Doughnut (Cake Type). more...

2481 kcal

Exercise: Washing Car - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...

Losing 11.2 kg a Week


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brianvanniekerk's Weight History