Weigh In record (no journal entry) for 17 February 2023
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99.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1209 kcal
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Fat: 75.70g | Prot: 39.71g | Carbs: 95.87g.
Breakfast: Macadamia Nuts, Great Value Chunky Peanut Butter, Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses. Lunch: Tomato Sauce, Bertolli Olive Oil, Onions, Egg. Snacks/Other: Macadamia Nuts, Sobisk Breakfast Biscuits Blueberry. more...
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2560 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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brianvanniekerk's Weight History
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