Weigh In record (no journal entry) for 09 February 2023
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98 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1194 kcal
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Fat: 71.61g | Prot: 59.70g | Carbs: 76.55g.
Breakfast: Plain French Toast, Chicken Liver (Pan-Fried, Cooked), Egg, Onion Rings (Breaded and Fried). Snacks/Other: Doritos Flaming Hot Nacho, Something Natural Sparkling Water, Almonds. more...
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2531 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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brianvanniekerk's Weight History
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