Weigh In record (no journal entry) for 01 February 2023
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1182 kcal
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Fat: 22.15g | Prot: 78.59g | Carbs: 170.09g.
Breakfast: Coffee with Milk, Woolworths Banana, Frozen Blueberries, Woolworths Instant Oats . Lunch: Woolworths Fat Free Plain Cottage Cheese, Woolworths Beechwood Smoked Gypsy Ham, Woolworths Cape Seed Bread . Dinner: Red Onions, Woolworths Hass Avocado, Woolworths Rainbow Slaw, Cucumber, Lettuce, Red Kidney Beans (Canned) , Wild Rice , Woolworths Ostrich Steaks. Snacks/Other: Woolworths Fat Free Plain Cottage Cheese, Woolworths Multi Grain Rice Cakes, Frozen Blueberries, PnP Low Fat Yoghurt, Woolworths Queen Pineapple. more...
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Gaining 0.1 kg a Week
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