Weigh In record (no journal entry) for 01 February 2023
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99 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2759 kcal
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Fat: 154.36g | Prot: 106.52g | Carbs: 249.63g.
Breakfast: Scrambled Egg, Chicken Liver (Pan-Fried, Cooked), Plain French Toast. Dinner: Beef Sausage (Cured, Cooked, Smoked), Broccoli, Cauliflower, Lancewood Double Cream Yoghurt, Watermelon. Snacks/Other: Orange Lemon Drink, Mrs. Fields Caramel Chocolates, Macadamia Nuts, Shortbread Cookies, Sugared or Glazed Doughnuts, Whole Milk, Almonds. more...
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2637 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 6 hours. more...
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Gaining 4.6 kg a Week
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brianvanniekerk's Weight History
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