Weigh In record (no journal entry) for 30 January 2023
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97.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2073 kcal
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Fat: 102.07g | Prot: 80.63g | Carbs: 210.01g.
Breakfast: Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Macadamia Nuts. Lunch: Tomato Sauce, Bertolli Olive Oil, Egg, Back to Nature Harvest Whole Wheats Crackers. Dinner: Lancewood Double Cream Yoghurt, Watermelon, Cooked Green Cabbage, White Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Watermelon, Lancewood Double Cream Yoghurt, Back to Nature Harvest Whole Wheats Crackers, Almonds. more...
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2524 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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brianvanniekerk's Weight History
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