Weigh In record (no journal entry) for 29 January 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1198 kcal
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Fat: 59.41g | Prot: 51.74g | Carbs: 94.96g.
Breakfast: Cooked Spinach (from Frozen), Oniin and tomato. Dinner: White Table Wine , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing, Potato, Woolworths Sunflower Oil, Courgette. Snacks/Other: Chocolate Sponge Cake with Icing, Woolworths Roasted & Salted Luxury Tree Nuts. more...
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Gaining 1.2 kg a Week
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fryodette's Weight History
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