fryodette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.91g
 
4.32g
 
20.90g
- -
Sun 21: 212 * 16%
Fat:
 
Prot:
 
Carbs:
13.07g
 
11.81g
 
12.52g
- -
Sat 20: 165 * 13%
Fat:
 
Prot:
 
Carbs:
9.13g
 
7.44g
 
12.69g
- -
Fri 19: 782 * 60%
Fat:
 
Prot:
 
Carbs:
41.50g
 
32.86g
 
65.96g
- -
Thu 18: 647 * 50%
Fat:
 
Prot:
 
Carbs:
25.07g
 
28.39g
 
73.48g
- -
March 2024
Tue 19: 244 * 19%
Fat:
 
Prot:
 
Carbs:
6.37g
 
25.81g
 
19.51g
- -
Sun 3: 196 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.34g
 
18.72g
- -
Sat 2: 253 * 19%
Fat:
 
Prot:
 
Carbs:
9.36g
 
11.41g
 
31.26g
- -
Fri 1: 621 * 48%
Fat:
 
Prot:
 
Carbs:
31.63g
 
42.09g
 
37.30g
- -
February 2024
Wed 28: 652 * 50%
Fat:
 
Prot:
 
Carbs:
44.51g
 
40.33g
 
26.20g
- -
Tue 27: 818 * 63%
Fat:
 
Prot:
 
Carbs:
30.20g
 
51.70g
 
73.29g
- -
Sun 25: 188 * 14%
Fat:
 
Prot:
 
Carbs:
12.86g
 
12.87g
 
4.89g
- -
Sat 24: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
53.71g
 
63.62g
 
76.88g
- -
Mon 5: 321 * 25%
Fat:
 
Prot:
 
Carbs:
19.71g
 
26.36g
 
9.13g
- -
Thu 1: 118 * 9%
Fat:
 
Prot:
 
Carbs:
6.52g
 
11.22g
 
5.34g
- -
January 2024
Wed 31: 220 * 17%
Fat:
 
Prot:
 
Carbs:
10.29g
 
10.17g
 
21.57g
- -
Tue 30: 329 * 25%
Fat:
 
Prot:
 
Carbs:
19.45g
 
23.53g
 
15.74g
- -
Wed 10: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
33.69g
 
87.64g
 
101.47g
- -
Mon 8: 381 * 29%
Fat:
 
Prot:
 
Carbs:
15.54g
 
21.82g
 
37.66g
- -
Sat 6: 540 * 42%
Fat:
 
Prot:
 
Carbs:
37.18g
 
34.80g
 
19.99g
- -
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