Weigh In record (no journal entry) for 24 January 2023
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98.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2372 kcal
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Fat: 102.84g | Prot: 123.13g | Carbs: 242.47g.
Breakfast: Bananas, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Almonds. Lunch: Sardines in Oil (Canned), Sargento Deli Style Sliced Gouda Cheese, Toasted Bread, Spectrum Organic Coconut Oil. Dinner: Cooked Rice, Chili Con Carne with Beans, Chili Con Carne with Beans, Cooked Rice. Snacks/Other: Great Value Sugar Cones, Chocolate Frozen Yogurt, Whole Milk, Bakers Tennis Biscuits, Almonds, Whole Milk. more...
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2544 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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