Weigh In record (no journal entry) for 22 January 2023
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98.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3051 kcal
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Fat: 141.61g | Prot: 118.82g | Carbs: 248.66g.
Breakfast: Toasted Bread, Spectrum Organic Coconut Oil, Egg, Great Value Chunky Peanut Butter, Almonds, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Watermelon, Lancewood Double Cream Yoghurt, Sauvignon Blanc Wine, Lite Beer, Carrots, Broccoli, Cauliflower, Sunflower Oil, Roasted Potato, Chicken Thigh, Chicken Breast. Snacks/Other: Lancewood Double Cream Yoghurt, Doughnut, Whole Milk, Bakers Tennis Biscuits, Almonds. more...
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2517 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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