Weigh In record (no journal entry) for 13 January 2023
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100.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1670 kcal
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Fat: 112.83g | Prot: 72.30g | Carbs: 89.93g.
Breakfast: Macadamia Nuts, Almonds, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Salt, Bertolli Olive Oil, Mushrooms, Egg (Whole). Dinner: Little Caesars Greek Salad, Salad Dressing, Spectrum Organic Coconut Oil, Egg, Beef Sausage Patty or Link, Mushrooms. Snacks/Other: Bakers Tennis Biscuits, Almonds, Lancewood Double Cream Yoghurt, Watermelon, Lancewood Double Cream Yoghurt, Almonds. more...
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2588 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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brianvanniekerk's Weight History
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