Weigh In record (no journal entry) for 08 January 2023
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70 kg
Lost so far: 18.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1163 kcal
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Fat: 37.74g | Prot: 59.14g | Carbs: 157.82g.
Breakfast: Honey , Lancewood Double Cream Plain Yoghurt , Kellogg's All Bran Flakes. Lunch: Honey , Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Smoothie, Bakers Cream Crackers. Snacks/Other: Gouda Cheese , Coffee with Milk, Apples . more...
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Gaining 0.2 kg a Week
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Laura1999999999's Weight History
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