Weigh In record (no journal entry) for 06 January 2023
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99.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2008 kcal
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Fat: 112.99g | Prot: 123.92g | Carbs: 149.00g.
Breakfast: Almonds, Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Spectrum Organic Coconut Oil, Sardines in Oil (Canned), Wheat Crackers. Dinner: Chicken Liver (Pan-Fried, Cooked), Cauliflower, Broccoli. Snacks/Other: Lancewood Double Cream Yoghurt, Jennies Coconut Macaroons. more...
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2808 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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 Comments
07 Jan 23 by member: Aud3L
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brianvanniekerk's Weight History
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