Weigh In record (no journal entry) for 12 December 2022
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1564 kcal
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Fat: 61.88g | Prot: 84.58g | Carbs: 159.81g.
Breakfast: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Lunch: Boiled Egg, Bacon, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Ouma Butter Milk Rusks Sliced, Cappuccino. more...
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Losing 0.1 kg a Week
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Nicocoles's Weight History
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