Weigh In record (no journal entry) for 07 December 2022
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1492 kcal
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Fat: 34.74g | Prot: 59.68g | Carbs: 183.25g.
Breakfast: Raspberries, Coffee with Milk, Frozen Blueberries, Woolworths Instant Oats, Pick n Pay Full Cream Plain Yoghurt. Lunch: Pick n Pay Salmon Fashion Sandwich, California Rolls, Avocado Maki, Pick n Pay Salmon Roses . Dinner: Merlot Wine , Woolworths Baby Spinach, Aubergine bake. Snacks/Other: Blueberry jam, Raspberries , PnP Low Fat Yoghurt, Future Life High Protein Lite Bar, Woolworths Fat Free Plain Cottage Cheese, Woolworths Corn Cakes. more...
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Gaining 0.1 kg a Week
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