brianvanniekerk's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

99.1 kg Lost so far: 13.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

318 kcal

Fat: 16.28g | Prot: 11.24g | Carbs: 34.57g. Breakfast: Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. more...

2527 kcal

Exercise: Resting - 17 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 1 minute, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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brianvanniekerk's Journal, 16 Nov 22

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brianvanniekerk's Weight History