Weigh In record (no journal entry) for 14 November 2022
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1446 kcal
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Fat: 46.83g | Prot: 75.37g | Carbs: 167.43g.
Breakfast: Tomatoes, Hellmann's Real Mayonnaise, Egg (Whole) , Blue Ribbon Classic Brown Bread, Woolworths Chia Seeds, Coffee with Milk, Frozen Blueberries, Woolworths Instant Oats, PnP Low Fat Yoghurt. Lunch: Lentil soup, Frozen Blueberries, Lancewood Low Fat Plain Yoghurt, Woolworths Pear. Dinner: Carb Clever Almond & Cocoa Nib Granola, Frozen Blueberries, Lancewood Low Fat Plain Yoghurt, Albany Brown Wraps, Onions , Woolworths Baby Marrows, Woolworths Chicken Rashers (1), Woolworths Mozzarella, Basil pesto, Tomatoes. Snacks/Other: Future Life High Protein Lite Bar. more...
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Losing 1.1 kg a Week
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