Weigh In record (no journal entry) for 10 November 2022
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1286 kcal
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Fat: 39.83g | Prot: 68.01g | Carbs: 143.74g.
Breakfast: Blueberry jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko Low GI Seeded Brown Loaf, Coffee with Milk, Blueberries, Woolworths Instant Oats, Woolworths Double Cream Plain Yoghurt. Lunch: Hellmann's Real Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Egg (Whole) , Woolworths English Cucumber, Tomatoes, Lettuce. Dinner: Wine Spritzer, Apples , Frozen Blueberries, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Chicken Rashers (1), Sasko Low GI Whole Wheat Brown Bread, Woolworths Baked Beans in Tomato Sauce. Snacks/Other: Future Life High Protein Lite Bar. more...
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Losing 0.0 kg a Week
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