brianvanniekerk's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

99.5 kg Lost so far: 13.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

252 kcal

Fat: 11.11g | Prot: 7.79g | Carbs: 30.94g. Breakfast: Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified). more...

2570 kcal

Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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brianvanniekerk's Journal, 28 Oct 22

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brianvanniekerk's Weight History