Weigh In record (no journal entry) for 25 October 2022
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100 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1372 kcal
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Fat: 103.10g | Prot: 61.35g | Carbs: 60.88g.
Breakfast: Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Meatballs with Sauce (Mixture), English Coconut Flour, Omega Nutrition Flax Seed Powder, Now Foods Psyllium Husk Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds. more...
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2578 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 5/kph - 1 minute, Running (jogging) - 8/kph - 1 minute, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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