Weigh In record (no journal entry) for 20 October 2022
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1767 kcal
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Fat: 73.62g | Prot: 84.52g | Carbs: 139.83g.
Breakfast: Coffee with Milk, Woolworths Instant Oats, Woolworths Double Cream Plain Yoghurt, Blueberries. Lunch: Woolworths Chicken Bangers, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Rollmop Herrings, Woolworths Seeded Wholewheat Brown Bread. Dinner: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Blueberries , Apples , Red Table Wine , Egg (Whole) , Woolworths Feta Cheese, McCain Sweet Corn, Woolworths Garden Peas, Woolworths Mange Tout Peas, Tomatoes, Cucumber, Lettuce, Woolworths Peppered Mackerel Smoked . Snacks/Other: Ferrero Nutella, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Multi Grain Rice Cakes, Future Life High Protein Lite Chocolate Crunch Bar. more...
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Losing 0.1 kg a Week
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