Weigh In record (no journal entry) for 03 October 2022
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92 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1623 kcal
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Fat: 74.65g | Prot: 104.25g | Carbs: 114.73g.
Lunch: First Choice Skim Milk, Parmalat Easygest Plain Low Fat Yoghurt, SSA Vegan Protein, Future Life Smart Food, Lucky Star Baked Beans in Tomato Sauce. Dinner: Lamb Chop, McCain Mixed Vegetables, Potato. more...
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Losing 1.0 kg a Week
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ErnestSmit's Weight History
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