ErnestSmit - Member

ErnestSmit

Joined September 2020

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Weight History

Start Weight

120 kg

Lost so far: 28.5 kg

Current Weight

91.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

90 kg

Still to go: 1.5 kg

ErnestSmit's Weight History

	Baked Potato (Peel Eaten, with Salt)
	Cooked Corn (from Frozen)
	Grilled or Baked Pork Chop (Lean and Fat Eaten)
	Weight Training (Bodybuilding)
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph