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Forgot to enter my details after the winter bulk was at 98 a few weeks ago
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1371 kcal
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Fat: 54.57g | Prot: 134.50g | Carbs: 61.66g.
Lunch: PnP No Name Mixed Vegetables , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten), Woolworths Classic Greek Salad, Rhodes Cream Style Sweetcorn. Snacks/Other: SSA Vegan Protein, Parmalat Easygest Low Fat Milk. more...
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Gaining 0.0 kg a Week
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ErnestSmit's Weight History
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