Weigh In record (no journal entry) for 08 September 2022
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60 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1475 kcal
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Fat: 51.24g | Prot: 79.06g | Carbs: 171.26g.
Breakfast: Bananas , Woolworths Instant Oats, Woolworths Double Cream Plain Yoghurt, Blueberries, Coffee with Milk. Lunch: Balsamic Vinegar, Cabbage , Woolworths Hass Avocado, Tuna in Water (Canned), Yellow Sweet Corn . Dinner: Clementines , Woolworths Baby Marrows, Woolworths Tenderstem Broccoli, Sweet Potato , Woolworths Salmon Fishcakes . Snacks/Other: Woolworths Double Cream Plain Yoghurt, Blueberries , Carb Clever Almond & Cocoa Nib Granola, Cadbury Dairy Milk Wholenut, Woolworths Queen Pineapple, Woolworths No Added Salt & Sugar Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. more...
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Losing 0.6 kg a Week
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