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Dinner tonight was ostrich stew, sweet potato mash and peas, really delicious
View Diet Calendar, 11 September 2022:
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1425 kcal
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Fat: 34.71g | Prot: 70.41g | Carbs: 152.34g.
Breakfast: Coffee with Milk, Bananas , Woolworths Instant Oats, Woolworths Double Cream Plain Yoghurt. Lunch: Mushrooms , Egg (Whole) , Woolworths 100% Rye Bread (Wheat Free), Woolworths Reduced Fat Wood Smoked Bacon. Dinner: Red Table Wine , Carb Clever Almond & Cocoa Nib Granola, Apples , Woolworths Double Cream Plain Yoghurt, Cooked Green Peas (from Frozen), Sweet Potato , Ostrich stew. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Bakali Crispy Lentil Cakes, Woolworths No Added Salt & Sugar Peanut Butter, Bakali Crispy Lentil Cakes, Future Life High Protein Lite Chocolate Crunch Bar. more...
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 Comments
Stew looks yum 😋 how long does it take to cook?
11 Sep 22 by member: Waffle Spice
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Took about 20 minutes to prepare, and I simmered for 90 minutes on low heat!
12 Sep 22 by member: gillp19
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