Weigh In record (no journal entry) for 01 September 2022
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1275 kcal
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Fat: 39.34g | Prot: 72.35g | Carbs: 141.50g.
Breakfast: Coffee with Milk, Woolworths Double Cream Plain Yoghurt, Raspberries , Woolworths Strawberries, Blueberries , Woolworths Instant Oats . Lunch: Egg (Whole) , Woolworths Reduced Fat Wood Smoked Bacon, Woolworths Baked Beans in Tomato Sauce, Woolworths Low GI Brown Seed Bread. Dinner: Woolworths Tenderstem Broccoli, Woolworths Crumbed Chicken Breast Fillets, Sweet Potato . Snacks/Other: Woolworths Clemengold Mandarins, Woolworths No Added Salt & Sugar Peanut Butter, Bakali Crispy Lentil Cakes. more...
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Losing 0.2 kg a Week
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