Weigh In record (no journal entry) for 29 August 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 87.38g | Prot: 77.53g | Carbs: 127.29g.
Breakfast: Trader Joe's Boneless Beef Rib Eye Steak, Egg, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked), Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee, Oroweat Organic Thin Sliced Sweet Baby Grains. Lunch: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Brita Filtered Water, Ranch Granola. Dinner: From Scratch Chilli, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, 505 Southwestern Hatch Valley Green Chile Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Vigo Artichoke Hearts, Olive Oil. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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1756 kcal
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Exercise:
Swimming (moderate) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
congratulations to you kenna
29 Aug 22 by member: buenitabishop
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Thanks Buenitabishop. I’m not trying to lose or gain weight. It goes up a bit, then down a bit— normal fluctuations that happen to us all. My weight has been pretty stable for years. I use FS primarily to track my nutrition.
30 Aug 22 by member: Kenna Morton
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I know kenna I remember you telling me that, but it just feels good to congratulate you on being so consistent, one day I will get there, you just inspire me. Have a wonderful day.
30 Aug 22 by member: buenitabishop
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Kenna Morton's Weight History
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