Weigh In record (no journal entry) for 23 August 2022
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.64g | Prot: 78.27g | Carbs: 112.56g.
Breakfast: Coffee with Milk, Woolworths Banana, Blueberries , Woolworths Double Cream Plain Yoghurt, Woolworths Instant Oats . Lunch: Mixed Seeds, Green Peas (Frozen) , Woolworths Hass Avocado, Woolworths English Cucumber, Woolworths Slicing Tomatoes , Woolworths Queen Pineapple, Chicken Breast, Lettuce. Dinner: Red Table Wine , Woolworths Green Beans, Sweet Potato , Venison/Deer Steak. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Bakali Crispy Lentil Cakes. more...
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Losing 0.1 kg a Week
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