Weigh In record (no journal entry) for 11 August 2022
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61 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.87g | Prot: 78.78g | Carbs: 112.05g.
Breakfast: Coffee with Milk, Woolworths Low GI Seed Bread, Woolworths Chicken Rashers (1), Woolworths Brown Mushrooms, Woolworths Baby Marrows, Egg (Whole) . Lunch: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Queen Pineapple, Blueberries , Woolworths Double Cream Plain Yoghurt. Dinner: Basil pesto, Woolworths Brown Mushrooms, Woolworths Baby Marrows, Woolworths Green Beans, Red Sweet Pepper, Onions , Woolworths Mange Tout Peas, Simple Truth Tumeric Noodles, Chicken Breast. Snacks/Other: Bakali Crispy Lentil Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 1.4 kg a Week
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