Weigh In record (no journal entry) for 09 August 2022
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 49.50g | Prot: 47.63g | Carbs: 104.32g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Blueberries , Bananas , Woolworths Instant Oats . Lunch: Woolworths Chicken Rashers (1), Woolworths White Flour Wraps, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Hass Avocado, Cherry Tomatoes. Dinner: Woolworths Peppered Mackerel Smoked , Lettuce, Cucumber, Cherry Tomatoes, Woolworths Hass Avocado, Yellow Sweet Corn , Pumpkin . Snacks/Other: Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths No Added Salt & Sugar Peanut Butter, Bakali Crispy Lentil Cakes. more...
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Gaining 0.1 kg a Week
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