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I am super chuffed with myself this morning
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91.8 kg
Lost so far: 11 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 33.05g | Prot: 80.42g | Carbs: 789.22g.
Breakfast: Canderel Stick, Coffee. Lunch: Basmati Rice (Cooked), Tripe. Dinner: Henties Berry Blast Smoothie, Shrimp Tempura, Pick n Pay Salmon Roses . Snacks/Other: Pink Lady Apples, Oranges , Guavas , Selati Sucralose Sweetener Sticks, Coffee, Pick n Pay Droewors. more...
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Losing 0.3 kg a Week
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InaKoegelenberg's Weight History
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