InaKoegelenberg's Journal, 22 Aug 22

So happy🙂
91.3 kg Lost so far: 11.5 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:
1217 kcal Fat: 49.49g | Prot: 80.89g | Carbs: 100.02g.   Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Pear, Grated Cheddar Cheese, Golden Cloud Bran Muffin Mix . Dinner: Tastic Basmati White Rice Cooked, Lamb Curry. Snacks/Other: Boiled Egg. more...
Losing 0.3 kg a Week

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InaKoegelenberg's Weight History


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